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Resilience, Adaptability & Wellness

Led by a certified MEPS health coach, individuals and teams participate n creative, innovative programs that incorporate evidence-based practices and practical methods to relieve stress, build fortitude, and create balance. 


Customized assessments and activities based on desired areas of focus

Focused, longer programs of specific topics are offered

Physical, mental, emotional, and spiritual/social resilience based activities and areas of focus

Resources, handouts, take aways, and journals provided

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