Resilience, Adaptability & Wellness
Led by a certified MEPS health coach, individuals and teams participate n creative, innovative programs that incorporate evidence-based practices and practical methods to relieve stress, build fortitude, and create balance.
Customized assessments and activities based on desired areas of focus
Focused, longer programs of specific topics are offered
Physical, mental, emotional, and spiritual/social resilience based activities and areas of focus
Resources, handouts, take aways, and journals provided