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Resilience, Adaptability & Wellness
Led by a certified MEPS health coach, individuals and teams participate n creative, innovative programs that incorporate evidence-based practices and practical methods to relieve stress, build fortitude, and create balance.
Includes:
Customized assessments and activities based on desired areas of focus
Focused, longer programs of specific topics are offered
Physical, mental, emotional, and spiritual/social resilience based activities and areas of focus
Resources, handouts, take aways, and journals provided
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